2nd: Stretching
3rd: the upper body exercise
4th: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
Part 1: Turn your head like Linda Blair did in "The Exorcist"
Part 2: Use your head to do the Karate chop. Aiiii...cah~~~~~~~~
7th: whole body exercise
Part 1: Fly like a bird
Part 2: Wiggle and squirm
Part 3: Sway like a palm tree during the hurricane
8th: Jumping exercise: The Pose is the key! but remember to jump!
9th: relax
Part 1: Spinning round and round
Part 2: Let's boogie
Part 3: Going into a trance. Well done!
4 comments:
Let's see -- after I fell into the desk, knocked off my monitor - I decided that reading the directions might help ... by the time I got to boggie all was great!! Those were wonderful!!!!!
(HUGE bear hug) ...b
LOL. Good keep it up and I promise that you will get fit in no time... :-)
(a big Hug to you too...)
Nodrin where did you find these, they are great! It reminds me of the real exercises we do at physiotherapy.
I'm glad u like it Pete. I got this from the email that my friend forwarded to me...when I look at them the second time, it reminds me of tai-chi...
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